Carpal tunnel syndrome is probably the most widely known repetitive strain injury (RSI), but eyestrain is the most common. If uncorrected, eyestrain can lead to general fatigue, increased myopia.....

Learn how to maintain a relaxed, neutral posture that reduces stress and strain to your muscles by: Schedule mini-breaks every 20 to 30 minutes to avoid repetition and static postures. Maintain......

When you're not at your computer, there are important steps you can take to prevent back and neck pain. When picking up heavy objects from the floor, bend at your knees, not your back, so your......